Starting powerlifting xd
By Anonymous, ID: 34c77qoc |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 7.9% lower
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17.7% Healthy 8.6% higher
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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6.3 31.3% sexier
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4.8 23.8% less sexy
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BMI
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24 Average 6.1% lower
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25.6 High 6.5% higher
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Daily Calorie Needs (?)
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2336 kcal High 4.1% lower
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2437 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3.4% lower
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1.78 HOLY SHIT 3.5% higher
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FFMI (?)
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20.1 Average 4.3% lower
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21 Above Average 4.5% higher
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Lean Mass
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63.6 kg 140 lbs 3.1 kg 7 lbs lighter |
66.7 kg 147 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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53 cm 21 inches 3.3% higher
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51.3 cm 20 inches 3.2% lower
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Waist Span
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30.9 cm 12 inches 6.9% higher
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28.9 cm 11 inches 6.5% lower
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Fat Mass
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12.4 kg 27 lbs 1.9 kg 4 lbs lighter |
14.3 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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18
10y younger
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28
10y older
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