Flex July 2015
By benwoody, ID: 1ek1522d |
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Joseph 2020
By Josephweiler, ID: 34p20h80 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.4 Sexy 17.5% sexier
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6.3 14.9% less sexy
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BMI
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24.9 Average 7.5% higher
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23.2 Average 7% lower
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Daily Calorie Needs (?)
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2425 kcal High 10% higher
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2205 kcal Average 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 2.7% higher
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1.48 Average 2.6% lower
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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66.3 kg 146 lbs 6.7 kg 15 lbs heavier |
59.6 kg 131 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 2.2% lower
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53.6 cm 21 inches 2.3% higher
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Waist Span
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34.6 cm 14 inches 4.7% lower
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36.3 cm 14 inches 4.9% higher
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Fat Mass
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12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
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Age
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33
15y older
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18
15y younger
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