Ponto 0
By FernandoFLA, ID: 4m6r77zq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 3.8% lower
|
15.7% Healthy 4% higher
|
||||||||||
Muscle Index
|
4.6 8% less swole
|
5 Swole-ish 8.7% swoler
|
||||||||||
Sexy Index
|
5.9 4.8% less sexy
|
6.2 5.1% sexier
|
||||||||||
BMI
|
22.7 Average 4% lower
|
23.7 Average 4.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2344 kcal High 0.9% higher
|
2324 kcal High 0.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 1.2% higher
|
1.64 Very High 1.2% lower
|
||||||||||
FFMI (?)
|
19.3 Average 3.5% lower
|
20 Average 3.6% higher
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 2.1 kg 5 lbs lighter |
63.2 kg 139 lbs 2.1 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 1.3% lower
|
46.9 cm 18 inches 1.3% higher
|
||||||||||
Waist Span
|
27.9 cm 11 inches 2.4% lower
|
28.6 cm 11 inches 2.5% higher
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 0.9 kg 2 lbs lighter |
11.8 kg 26 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
20
6y younger
|
26
6y older
|