début 16
By Arnoos, ID: 85kl24y7 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15% Healthy 4.5% lower
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15.7% Healthy 4.7% higher
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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22.8 Average 3.8% lower
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23.7 Average 3.9% higher
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Daily Calorie Needs (?)
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2285 kcal Average 1.7% lower
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2324 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3% lower
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1.64 Very High 3.1% higher
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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62.1 kg 137 lbs 1.1 kg 2 lbs lighter |
63.2 kg 139 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 3.2% lower
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46.9 cm 18 inches 3.3% higher
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Waist Span
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28.6 cm 11 inches |
28.6 cm 11 inches |
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Fat Mass
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11 kg 24 lbs 0.8 kg 2 lbs lighter |
11.8 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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25
1y younger
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26
1y older
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