Oct 2018 before lean bulk
By Anonymous, ID: 353lh4j2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
12.7% Fit 21% higher
|
10.5% RIPPED 17.3% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 25.3% less swole
|
7.5 Swole 33.9% swoler
|
||||||||||
Sexy Index
|
5.9 34.4% less sexy
|
7.9 Sexy 52.5% sexier
|
||||||||||
BMI
|
22.8 Average 7% lower
|
24.6 Average 7.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2369 kcal High 13.8% lower
|
2748 kcal High 16% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 8% lower
|
1.87 HOLY SHIT 8.7% higher
|
||||||||||
FFMI (?)
|
19.9 Average 9.5% lower
|
22 High 10.6% higher
|
||||||||||
Lean Mass
|
64.6 kg 142 lbs 11.5 kg 25 lbs lighter |
76.1 kg 168 lbs 11.5 kg 25 lbs heavier |
||||||||||
Shoulders Span
|
58.9 cm 23 inches 0.5% higher
|
58.6 cm 23 inches 0.5% lower
|
||||||||||
Waist Span
|
34.2 cm 13 inches 9.6% higher
|
31.2 cm 12 inches 8.8% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 0.5 kg 1 lbs heavier |
8.9 kg 20 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
25
3y younger
|
28
3y older
|