Oct 2018 before lean bulk
By Anonymous, ID: 353lh4j2 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.7% Fit 0.8% lower
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12.8% Fit 0.8% higher
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Muscle Index
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5.6 Swole-ish 12.5% less swole
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6.4 Swole-ish 14.3% swoler
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Sexy Index
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5.9 13.2% less sexy
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6.8 15.3% sexier
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BMI
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22.8 Average 5.4% lower
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24.2 Average 5.7% higher
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Daily Calorie Needs (?)
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2369 kcal High 6.7% lower
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2539 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.1% lower
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1.74 HOLY SHIT 1.2% higher
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FFMI (?)
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19.9 Average 5.7% lower
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21.1 Above Average 6% higher
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Lean Mass
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64.6 kg 142 lbs 5.2 kg 11 lbs lighter |
69.8 kg 154 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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58.9 cm 23 inches 5.9% lower
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62.6 cm 25 inches 6.3% higher
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Waist Span
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34.2 cm 13 inches 5% lower
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36 cm 14 inches 5.3% higher
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Fat Mass
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9.4 kg 21 lbs 0.8 kg 2 lbs lighter |
10.2 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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25
4y younger
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29
4y older
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