Oct 2018 before lean bulk
By Anonymous, ID: 353lh4j2 |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.7% Fit 17.5% lower
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15.4% Healthy 21.3% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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5.9 15.7% less sexy
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7 Sexy 18.6% sexier
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BMI
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22.8 Average 5% lower
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24.1 Average 5.3% higher
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Daily Calorie Needs (?)
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2369 kcal High 9.3% lower
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2611 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 4.4% lower
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1.80 HOLY SHIT 4.7% higher
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FFMI (?)
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19.9 Average 2% lower
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20.3 Average 2% higher
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Lean Mass
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64.6 kg 142 lbs 7.3 kg 16 lbs lighter |
71.9 kg 159 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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58.9 cm 23 inches 0.3% higher
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58.7 cm 23 inches 0.3% lower
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Waist Span
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34.2 cm 13 inches 4.9% higher
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32.6 cm 13 inches 4.7% lower
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Fat Mass
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9.4 kg 21 lbs 3.7 kg 8 lbs lighter |
13.1 kg 29 lbs 3.7 kg 8 lbs heavier |
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Age
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25
5y older
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20
5y younger
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