Oct 2018 before lean bulk
By Anonymous, ID: 353lh4j2 |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.7% Fit 18.6% lower
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15.6% Healthy 22.8% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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5.9 18.1% less sexy
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7.2 Sexy 22% sexier
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BMI
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22.8 Average 7.6% lower
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24.7 Average 8.2% higher
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Daily Calorie Needs (?)
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2369 kcal High 8.6% lower
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2593 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 6.8% higher
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1.61 High 6.4% lower
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FFMI (?)
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19.9 Average 4.8% lower
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20.9 Average 5% higher
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Lean Mass
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64.6 kg 142 lbs 3.8 kg 8 lbs lighter |
68.4 kg 151 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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58.9 cm 23 inches 4.6% higher
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56.3 cm 22 inches 4.4% lower
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Waist Span
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34.2 cm 13 inches 2% lower
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34.9 cm 14 inches 2% higher
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Fat Mass
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9.4 kg 21 lbs 3.2 kg 7 lbs lighter |
12.6 kg 28 lbs 3.2 kg 7 lbs heavier |
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Age
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25
3y older
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22
3y younger
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