Oct 2018 before lean bulk
By Anonymous, ID: 353lh4j2 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.7% Fit 13.6% lower
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14.7% Fit 15.7% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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5.9 15.7% less sexy
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7 Sexy 18.6% sexier
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BMI
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22.8 Average |
22.8 Average |
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Daily Calorie Needs (?)
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2369 kcal High 3.7% lower
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2461 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 0.6% higher
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1.71 HOLY SHIT 0.6% lower
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FFMI (?)
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19.9 Average 2.1% higher
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19.5 Average 2% lower
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Lean Mass
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64.6 kg 142 lbs 2.8 kg 6 lbs lighter |
67.4 kg 149 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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58.9 cm 23 inches 2.3% higher
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57.6 cm 23 inches 2.2% lower
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Waist Span
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34.2 cm 13 inches 1.8% higher
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33.6 cm 13 inches 1.8% lower
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Fat Mass
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9.4 kg 21 lbs 2.2 kg 5 lbs lighter |
11.6 kg 26 lbs 2.2 kg 5 lbs heavier |
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Age
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25
3y older
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22
3y younger
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