Oct 2018 before lean bulk
By Anonymous, ID: 353lh4j2 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.7% Fit 20.6% lower
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16% Healthy 26% higher
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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5.9 9.2% less sexy
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6.5 10.2% sexier
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BMI
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22.8 Average 3% lower
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23.6 Average 3.1% higher
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Daily Calorie Needs (?)
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2369 kcal High 1.3% lower
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2399 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 15.4% higher
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1.49 Average 13.4% lower
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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64.6 kg 142 lbs 0.9 kg 2 lbs lighter |
65.5 kg 144 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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58.9 cm 23 inches 0.2% lower
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59 cm 23 inches 0.2% higher
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Waist Span
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34.2 cm 13 inches 13.6% lower
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39.6 cm 16 inches 15.8% higher
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Fat Mass
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9.4 kg 21 lbs 3.1 kg 7 lbs lighter |
12.5 kg 28 lbs 3.1 kg 7 lbs heavier |
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Age
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25
3y older
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22
3y younger
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