Summer 2016 (Age 19)
By Sam, ID: 8nqebm55 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.6% RIPPED 11.9% lower
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10.9% Fit 13.5% higher
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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7.4 Sexy 8.6% less sexy
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8.1 Sexy 9.5% sexier
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BMI
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22.2 Average 2.3% higher
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21.7 Average 2.3% lower
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Daily Calorie Needs (?)
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2385 kcal High 6.7% higher
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2236 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 1.1% lower
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1.83 HOLY SHIT 1.1% higher
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FFMI (?)
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20.1 Average 4.1% higher
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19.3 Average 4% lower
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Lean Mass
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65.1 kg 144 lbs 4.5 kg 10 lbs heavier |
60.6 kg 134 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 1.9% lower
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52.3 cm 21 inches 1.9% higher
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Waist Span
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28.3 cm 11 inches 1% lower
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28.6 cm 11 inches 1.1% higher
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Fat Mass
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6.9 kg 15 lbs 0.5 kg 1 lbs lighter |
7.4 kg 16 lbs 0.5 kg 1 lbs heavier |
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Age
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19
3y younger
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22
3y older
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