Hi
By Dawid, ID: 3567c7o4 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.5% Healthy 12.4% lower
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17.7% Healthy 14.2% higher
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Muscle Index
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5.6 Swole-ish 36.6% swoler
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4.1 26.8% less swole
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Sexy Index
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7.3 Sexy 43.1% sexier
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5.4 30.1% less sexy
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BMI
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24.6 Average 3.3% higher
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23.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2412 kcal High 8.6% higher
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2220 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 34.7% higher
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1.50 Average 25.7% lower
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FFMI (?)
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20.8 Average 6.1% higher
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19.6 Average 5.8% lower
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Lean Mass
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65.9 kg 145 lbs 5.8 kg 13 lbs heavier |
60.1 kg 132 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 1% lower
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49.6 cm 20 inches 1% higher
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Waist Span
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24.3 cm 10 inches 26.6% lower
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33.1 cm 13 inches 36.2% higher
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Fat Mass
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12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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18 | 18 |