Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.6% Healthy 12.2% higher
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13.9% Fit 10.9% lower
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Muscle Index
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5.3 Swole-ish 19.7% less swole
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6.6 Swole-ish 24.5% swoler
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Sexy Index
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6.8 18.5% less sexy
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8.1 Sexy 22.7% sexier
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BMI
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24 Average 3.7% lower
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24.9 Average 3.8% higher
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Daily Calorie Needs (?)
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2215 kcal Average 3% lower
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2283 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 0.6% lower
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1.79 HOLY SHIT 0.6% higher
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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59.9 kg 132 lbs 2.1 kg 5 lbs lighter |
62 kg 137 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 2.8% higher
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46.1 cm 18 inches 2.7% lower
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Waist Span
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26.7 cm 11 inches 3.9% higher
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25.7 cm 10 inches 3.7% lower
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Fat Mass
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11.1 kg 24 lbs 1.1 kg 2 lbs heavier |
10 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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22
1y older
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21
1y younger
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