mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
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Height
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173 cm 5'8" 8 cm 3 inches taller |
165 cm 5'5" 8 cm 3 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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24.5% Fit 9.6% lower
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27.1% Healthy 10.6% higher
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Muscle Index
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0.8 |
0.8 |
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Sexy Index
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8.3 Sexy 30.3% sexier
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6.7 23.3% less sexy
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BMI
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21.1 Average 7.6% lower
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22.8 Average 8.2% higher
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Daily Calorie Needs (?)
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1806 kcal Very Low 4.5% higher
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1728 kcal Very Low 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.5% higher
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1.33 Low 9.5% lower
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Waist-to-Hips Width Ratio
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0.67
2.9% lower
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0.69
3% higher
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FFMI (?)
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15.9 Low 4.2% lower
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16.6 Low 4.4% higher
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Lean Mass
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47.6 kg 105 lbs 2.4 kg 5 lbs heavier |
45.2 kg 100 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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36.7 cm 14 inches 5.2% higher
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34.9 cm 14 inches 4.9% lower
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Waist Span
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25 cm 10 inches 4.9% lower
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26.3 cm 10 inches 5.2% higher
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Fat Mass
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15.4 kg 34 lbs 1.4 kg 3 lbs lighter |
16.8 kg 37 lbs 1.4 kg 3 lbs heavier |
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Age
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22
4y younger
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26
4y older
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