Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 3 kg 7 lbs heavier |
81 kg 179 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.7% Healthy 7.1% lower
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16.9% Healthy 7.6% higher
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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6.8 17.2% sexier
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5.8 14.7% less sexy
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BMI
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24 Average 3.7% higher
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23.2 Average 3.6% lower
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Daily Calorie Needs (?)
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2677 kcal High 8.9% higher
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2459 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 11.3% higher
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1.42 Average 10.1% lower
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FFMI (?)
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20.2 Average 5.2% higher
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19.2 Average 5% lower
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Lean Mass
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70.8 kg 156 lbs 3.5 kg 8 lbs heavier |
67.3 kg 148 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 7.4% higher
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49.7 cm 20 inches 6.9% lower
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Waist Span
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33.8 cm 13 inches 3.4% lower
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35 cm 14 inches 3.6% higher
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Fat Mass
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13.2 kg 29 lbs 0.5 kg 1 lbs lighter |
13.7 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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25
23y younger
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48
23y older
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