Rihad 11% change
By Rihad11, ID: e116l132 |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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72 kg 159 lbs 12 kg 26 lbs heavier |
60 kg 132 lbs 12 kg 26 lbs lighter |
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Body Fat %
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9.7% RIPPED 22.8% higher
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7.9% RIPPED 18.6% lower
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Muscle Index
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7 Swole 9.4% swoler
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6.4 Swole-ish 8.6% less swole
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Sexy Index
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7.7 Sexy 12.9% sexier
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7 Sexy 11.4% less sexy
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BMI
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23 Average 10.7% higher
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20.8 Low 9.7% lower
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Daily Calorie Needs (?)
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2383 kcal High 15.7% higher
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2060 kcal Average 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% lower
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1.75 HOLY SHIT 0.6% higher
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FFMI (?)
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20.8 Average 8.9% higher
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19.1 Average 8.2% lower
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Lean Mass
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65 kg 143 lbs 9.7 kg 21 lbs heavier |
55.3 kg 122 lbs 9.7 kg 21 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 0.5% higher
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55 cm 22 inches 0.5% lower
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Waist Span
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31.7 cm 12 inches 1% higher
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31.4 cm 12 inches 0.9% lower
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Fat Mass
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7 kg 15 lbs 2.3 kg 5 lbs heavier |
4.7 kg 10 lbs 2.3 kg 5 lbs lighter |
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Age
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18
20y younger
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38
20y older
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