Strong
By Hendri, ID: xnw4947u |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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9.7% RIPPED 5.8% lower
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10.3% RIPPED 6.2% higher
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Muscle Index
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7 Swole 11.1% swoler
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6.3 Swole-ish 10% less swole
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Sexy Index
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7.7 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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23 Average 3.1% higher
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22.3 Average 3% lower
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Daily Calorie Needs (?)
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2383 kcal High 4.5% higher
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2280 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3.9% lower
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1.81 HOLY SHIT 4% higher
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FFMI (?)
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20.8 Average 4% higher
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20 Average 3.8% lower
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Lean Mass
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65 kg 143 lbs 3.1 kg 7 lbs heavier |
61.9 kg 136 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 2% lower
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56.4 cm 22 inches 2% higher
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Waist Span
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31.7 cm 12 inches 1.9% higher
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31.1 cm 12 inches 1.9% lower
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Fat Mass
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7 kg 15 lbs 0.1 kg 0 lbs lighter |
7.1 kg 16 lbs 0.1 kg 0 lbs heavier |
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Age
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18 | 18 |