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Before minor cut
By edwin, ID: 361hc4d5
Picture 1
Age:23
Height:184 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.9%
BMI:24.2
Muscle Index:5.1
Sexy Index:5.8
Body Type:
Tall
Healthy
Beetroot
VS.
Progress Update
By Mazlak, ID: d981up63
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.5%
BMI:24.5
Muscle Index:4.9
Sexy Index:5.508
Body Type:
Tall
Healthy
Beetroot
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Before minor cut Picture 1
Progress Update Picture 1
Height
184 cm
6'0"
1 cm
0 inches
taller
183 cm
6'0"
1 cm
0 inches
shorter
Weight
82 kg
181 lbs
82 kg
181 lbs
Body Fat %
15.9%
Healthy
3.6%  lower
16.5%
Healthy
3.8%  higher
Muscle Index
5.1
Swole-ish
4.1%  swoler
4.9
3.9%  less swole
Sexy Index
5.8
5.3% sexier
5.508
5%   less sexy
BMI
24.2
Average
1.1%  lower
24.5
Average
1.1%  higher
Daily Calorie Needs  (?)
2513 kcal
High
0.6%  higher
2497 kcal
High
0.6%  lower
Shoulders-to-Waist Width Ratio
1.30
Low
8.5%  lower
1.42
Average
9.2%  higher
FFMI (?)
20.4
Average
20.4
Average
Lean Mass
69 kg
152 lbs
0.5 kg
1 lbs
heavier
68.5 kg
151 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
53.4 cm
21 inches
8.6%  lower
58.4 cm
23 inches
9.4%  higher
Waist Span
41 cm
16 inches
0.2%  lower
41.1 cm
16 inches
0.2%  higher
Fat Mass
13 kg
29 lbs
0.5 kg
1 lbs
lighter
13.5 kg
30 lbs
0.5 kg
1 lbs
heavier
Age
23
10y younger
33
10y older

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