Time to Shred
By Anonymous, ID: 364e7601 |
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Day 1
By Zynniv, ID: av9hyzn7 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 8 kg 18 lbs heavier |
87 kg 192 lbs 8 kg 18 lbs lighter |
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Body Fat %
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21.9% Chubby 9.9% lower
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24.3% Plumpy 11% higher
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Muscle Index
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4.9 44.1% swoler
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3.4 30.6% less swole
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Sexy Index
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4.6 31.4% sexier
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3.5 23.9% less sexy
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BMI
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30.3 Very High 6.7% higher
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28.4 High 6.3% lower
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Daily Calorie Needs (?)
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2686 kcal High 11.4% higher
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2411 kcal High 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 2.4% lower
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1.64 Very High 2.5% higher
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FFMI (?)
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23.7 High 10.2% higher
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21.5 Above Average 9.3% lower
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Lean Mass
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74.2 kg 164 lbs 8.3 kg 18 lbs heavier |
65.9 kg 145 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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55.4 cm 22 inches 6.6% lower
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59.3 cm 23 inches 7% higher
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Waist Span
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34.6 cm 14 inches 4.2% lower
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36.1 cm 14 inches 4.3% higher
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Fat Mass
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20.8 kg 46 lbs 0.3 kg 1 lbs lighter |
21.1 kg 47 lbs 0.3 kg 1 lbs heavier |
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Age
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33
4y older
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29
4y younger
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