Time to Shred
By Anonymous, ID: 364e7601 |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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95 kg 209 lbs 7 kg 15 lbs lighter |
102 kg 225 lbs 7 kg 15 lbs heavier |
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Body Fat %
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21.9% Chubby 8.4% lower
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23.9% Plumpy 9.1% higher
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Muscle Index
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4.9 14% swoler
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4.3 12.2% less swole
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Sexy Index
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4.6 4.5% sexier
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4.4 4.3% less sexy
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BMI
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30.3 Very High 1.5% lower
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30.8 Very High 1.6% higher
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Daily Calorie Needs (?)
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2686 kcal High 4% lower
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2799 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 4.6% higher
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1.53 Average 4.4% lower
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FFMI (?)
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23.7 High 1.3% higher
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23.4 High 1.3% lower
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Lean Mass
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74.2 kg 164 lbs 3.4 kg 7 lbs lighter |
77.6 kg 171 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 5.9% lower
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58.9 cm 23 inches 6.3% higher
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Waist Span
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34.6 cm 14 inches 10.4% lower
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38.6 cm 15 inches 11.6% higher
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Fat Mass
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20.8 kg 46 lbs 3.6 kg 8 lbs lighter |
24.4 kg 54 lbs 3.6 kg 8 lbs heavier |
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Age
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33
2y younger
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35
2y older
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