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Time to Shred
By Anonymous, ID: 364e7601
Picture 1
Age:33
Height:177 cm  ·  5'10"
Weight:95 kg  ·  209 lbs
Body Fat %:21.9%
BMI:30.3
Muscle Index:4.9
Sexy Index:4.6
Body Type:
Regular
Chubby
Parsnip
VS.
Johnny Week 1
By Johnny5445, ID: v3fy3007
Picture 1
Age:38
Height:174 cm  ·  5'8"
Weight:94 kg  ·  207 lbs
Body Fat %:25.7%
BMI:31.1
Muscle Index:3.8
Sexy Index:4.2
Body Type:
Regular
Plumpy
Parsnip
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Time to Shred Picture 1
Johnny Week 1 Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
95 kg
209 lbs
1 kg
2 lbs
heavier
94 kg
207 lbs
1 kg
2 lbs
lighter
Body Fat %
21.9%
Chubby
14.8%  lower
25.7%
Plumpy
17.4%  higher
Muscle Index
4.9
28.9%  swoler
3.8
22.4%  less swole
Sexy Index
4.6
9.5% sexier
4.2
8.7%   less sexy
BMI
30.3
Very High
2.4%  lower
31.1
Very High
2.4%  higher
Daily Calorie Needs  (?)
2686 kcal
High
5.7%  higher
2542 kcal
High
5.4%  lower
Shoulders-to-Waist Width Ratio
1.60
High
0.6%  higher
1.59
High
0.6%  lower
FFMI (?)
23.7
High
2.6%  higher
23.1
High
2.5%  lower
Lean Mass
74.2 kg
164 lbs
4.4 kg
10 lbs
heavier
69.8 kg
154 lbs
4.4 kg
10 lbs
lighter
Shoulders Span
55.4 cm
22 inches
0.5%  lower
55.7 cm
22 inches
0.5%  higher
Waist Span
34.6 cm
14 inches
1.4%  lower
35.1 cm
14 inches
1.4%  higher
Fat Mass
20.8 kg
46 lbs
3.4 kg
7 lbs
lighter
24.2 kg
53 lbs
3.4 kg
7 lbs
heavier
Age
33
5y younger
38
5y older

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