Time to Shred
By Anonymous, ID: 364e7601 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
95 kg 209 lbs 6 kg 13 lbs lighter |
101 kg 223 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
21.9% Chubby 7.4% higher
|
20.4% Chubby 6.8% lower
|
||||||||||
Muscle Index
|
4.9 19.7% less swole
|
6.1 Swole-ish 24.5% swoler
|
||||||||||
Sexy Index
|
4.6 25.8% less sexy
|
6.4 34.8% sexier
|
||||||||||
BMI
|
30.3 Very High 4.9% lower
|
31.9 Very High 5.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2686 kcal High 7.1% lower
|
2891 kcal High 7.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 9.6% higher
|
1.46 Average 8.8% lower
|
||||||||||
FFMI (?)
|
23.7 High 6.7% lower
|
25.4 Extremely High 7.2% higher
|
||||||||||
Lean Mass
|
74.2 kg 164 lbs 6.2 kg 14 lbs lighter |
80.4 kg 177 lbs 6.2 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
55.4 cm 22 inches 1.2% lower
|
56.1 cm 22 inches 1.3% higher
|
||||||||||
Waist Span
|
34.6 cm 14 inches 10.4% lower
|
38.6 cm 15 inches 11.6% higher
|
||||||||||
Fat Mass
|
20.8 kg 46 lbs 0.2 kg 0 lbs heavier |
20.6 kg 45 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
33
1y older
|
32
1y younger
|