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Me before bulking
By knockknock, ID: 3659m31m
Picture 1
Age:25
Height:191 cm  ·  6'3"
Weight:74 kg  ·  163 lbs
Body Fat %:10.2%
BMI:20.3
Muscle Index:4.8
Sexy Index:6.2
Body Type:
Tall
Skinny
Mango
VS.
Before Ramadan
By Anonymous, ID: bt3398pi
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:12.1%
BMI:20.8
Muscle Index:4.5
Sexy Index:7.14
Body Type:
Tall
Skinny
Mango
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Me before bulking Picture 1
Before Ramadan Picture 1
Height
191 cm
6'3"
5 cm
2 inches
taller
186 cm
6'1"
5 cm
2 inches
shorter
Weight
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Body Fat %
10.2%
Skinny
15.7%  lower
12.1%
Skinny
18.6%  higher
Muscle Index
4.8
6.7%  swoler
4.5
6.3%  less swole
Sexy Index
6.2
13.2%   less sexy
7.14
Sexy
15.2% sexier
BMI
20.3
Low
2.5%  lower
20.8
Low
2.6%  higher
Daily Calorie Needs  (?)
2430 kcal
High
4.5%  higher
2326 kcal
High
4.3%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
11.8%  lower
1.70
Very High
13.3%  higher
FFMI (?)
18.2
Average
0.5%  lower
18.3
Average
0.5%  higher
Lean Mass
66.5 kg
147 lbs
3.2 kg
7 lbs
heavier
63.3 kg
140 lbs
3.2 kg
7 lbs
lighter
Shoulders Span
53.6 cm
21 inches
1.5%  lower
54.4 cm
21 inches
1.5%  higher
Waist Span
35.6 cm
14 inches
10.9%  higher
32.1 cm
13 inches
9.8%  lower
Fat Mass
7.5 kg
17 lbs
1.2 kg
3 lbs
lighter
8.7 kg
19 lbs
1.2 kg
3 lbs
heavier
Age
25
7y older
18
7y younger

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