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Me before bulking
By knockknock, ID: 3659m31m
Picture 1
Age:25
Height:191 cm  ·  6'3"
Weight:74 kg  ·  163 lbs
Body Fat %:10.2%
BMI:20.3
Muscle Index:4.8
Sexy Index:6.2
Body Type:
Tall
Skinny
Mango
VS.
3 Weeks into Running/Lifting
By Insertgainsz, ID: w4q814i1
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:64 kg  ·  141 lbs
Body Fat %:7.2%
BMI:19.1
Muscle Index:5.2
Sexy Index:6.222
Body Type:
Tall
Skinny
Beetroot
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Me before bulking Picture 1
3 Weeks into Running/Lifting Picture 1
Height
191 cm
6'3"
8 cm
3 inches
taller
183 cm
6'0"
8 cm
3 inches
shorter
Weight
74 kg
163 lbs
10 kg
22 lbs
heavier
64 kg
141 lbs
10 kg
22 lbs
lighter
Body Fat %
10.2%
Skinny
41.7%  higher
7.2%
Skinny
29.4%  lower
Muscle Index
4.8
7.7%  less swole
5.2
Swole-ish
8.3%  swoler
Sexy Index
6.2
0.4%   less sexy
6.222
0.4% sexier
BMI
20.3
Low
6.1%  higher
19.1
Low
5.8%  lower
Daily Calorie Needs  (?)
2430 kcal
High
10.6%  higher
2197 kcal
Average
9.6%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
2.6%  lower
1.54
Average
2.7%  higher
FFMI (?)
18.2
Average
2.8%  higher
17.7
Average
2.7%  lower
Lean Mass
66.5 kg
147 lbs
7.1 kg
16 lbs
heavier
59.4 kg
131 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
53.6 cm
21 inches
3.8%  lower
55.7 cm
22 inches
3.9%  higher
Waist Span
35.6 cm
14 inches
1.4%  lower
36.1 cm
14 inches
1.4%  higher
Fat Mass
7.5 kg
17 lbs
2.9 kg
6 lbs
heavier
4.6 kg
10 lbs
2.9 kg
6 lbs
lighter
Age
25
5y older
20
5y younger

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