Jul 2022
By Huy, ID: 36693edb |
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Strong
By Hendri, ID: xnw4947u |
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Height
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163 cm 5'4" 13 cm 5 inches shorter |
176 cm 5'9" 13 cm 5 inches taller |
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Weight
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58 kg 128 lbs 11 kg 24 lbs lighter |
69 kg 152 lbs 11 kg 24 lbs heavier |
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Body Fat %
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9.8% RIPPED 4.9% lower
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10.3% RIPPED 5.1% higher
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Muscle Index
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6.5 Swole-ish 3.2% swoler
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6.3 Swole-ish 3.1% less swole
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Sexy Index
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6.7 7.2% less sexy
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8.3 Sexy 7.8% sexier
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BMI
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21.8 Average 2% lower
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22.3 Average 2.1% higher
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Daily Calorie Needs (?)
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1963 kcal Average 13.9% lower
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2280 kcal Average 16.1% higher
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Shoulders-to-Waist Width Ratio
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2.01 HOLY SHIT 11% higher
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1.81 HOLY SHIT 10% lower
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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52.3 kg 115 lbs 9.6 kg 21 lbs lighter |
61.9 kg 136 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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59 cm 23 inches 4.6% higher
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56.4 cm 22 inches 4.4% lower
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Waist Span
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29.3 cm 12 inches 5.8% lower
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31.1 cm 12 inches 6.1% higher
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Fat Mass
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5.7 kg 13 lbs 1.4 kg 3 lbs lighter |
7.1 kg 16 lbs 1.4 kg 3 lbs heavier |
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Age
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26
8y older
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18
8y younger
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