2 months weight lifting ( separate )
By user1234, ID: 366f493i |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.5% Healthy 10% higher
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15% Healthy 9.1% lower
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Muscle Index
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5.6 Swole-ish 16.4% less swole
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6.7 Swole-ish 19.6% swoler
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Sexy Index
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6 17.8% less sexy
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7.3 Sexy 21.7% sexier
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BMI
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25.4 High 2.8% lower
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26.1 High 2.9% higher
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Daily Calorie Needs (?)
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2331 kcal High 9.7% lower
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2581 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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63.5 kg 140 lbs 4.5 kg 10 lbs lighter |
68 kg 150 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 8.9% higher
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44.9 cm 18 inches 8.2% lower
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Waist Span
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29.3 cm 12 inches 3.2% higher
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28.4 cm 11 inches 3.1% lower
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Fat Mass
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12.5 kg 28 lbs 0.5 kg 1 lbs heavier |
12 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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