2 months weight lifting ( separate )
By user1234, ID: 366f493i |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.5% Healthy 3.8% higher
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15.9% Healthy 3.6% lower
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Muscle Index
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5.6 Swole-ish 19.1% swoler
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4.7 16.1% less swole
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Sexy Index
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6 11.8% less sexy
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6.8 13.3% sexier
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BMI
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25.4 High 9.5% higher
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23.2 Average 8.7% lower
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Daily Calorie Needs (?)
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2331 kcal High 5.6% higher
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2208 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.3% higher
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1.50 Average 10.2% lower
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FFMI (?)
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21.2 Above Average 8.7% higher
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19.5 Average 8% lower
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Lean Mass
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63.5 kg 140 lbs 3.8 kg 8 lbs heavier |
59.7 kg 132 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 3.8% higher
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47.1 cm 19 inches 3.7% lower
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Waist Span
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29.3 cm 12 inches 6.4% lower
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31.3 cm 12 inches 6.8% higher
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Fat Mass
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12.5 kg 28 lbs 1.2 kg 3 lbs heavier |
11.3 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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21
15y younger
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36
15y older
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