2 months weight lifting ( separate )
By user1234, ID: 366f493i |
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Another Test
By xanderg, ID: z6g9b37v |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 4.4% higher
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15.8% Healthy 4.2% lower
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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25.4 High 4.3% higher
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24.3 Average 4.1% lower
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Daily Calorie Needs (?)
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2331 kcal High 3.1% lower
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2405 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% higher
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1.66 Very High 0.6% lower
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FFMI (?)
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21.2 Above Average 3.4% higher
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20.5 Average 3.3% lower
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Lean Mass
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63.5 kg 140 lbs 2.2 kg 5 lbs lighter |
65.7 kg 145 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 0.4% lower
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49.1 cm 19 inches 0.4% higher
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Waist Span
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29.3 cm 12 inches 0.7% lower
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29.5 cm 12 inches 0.7% higher
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Fat Mass
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12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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21
4y younger
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25
4y older
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