Nate Aug 26
By Duckpocalypse, ID: 3bq9fb91 |
||||||||||||||||||||||||||
|
Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.4% Fit 15.3% lower
|
17% Healthy 18.1% higher
|
||||||||||
Muscle Index
|
6 Swole-ish |
6 Swole-ish |
||||||||||
Sexy Index
|
6.528 14.1% less sexy
|
7.6 Sexy 16.4% sexier
|
||||||||||
BMI
|
24.4 Average 8.3% lower
|
26.6 High 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2299 kcal High 0.9% lower
|
2319 kcal High 0.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 1.2% lower
|
1.66 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
20.9 Average 5.4% lower
|
22.1 High 5.7% higher
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 0.6 kg 1 lbs lighter |
63.1 kg 139 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 6.1% lower
|
55.4 cm 22 inches 6.5% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 4.8% lower
|
33.3 cm 13 inches 5% higher
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
27
4y older
|
23
4y younger
|