First Report - 5/2015
By BodyWHATmike, ID: 46x08h73 |
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Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Height
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174 cm 5'8" 5 cm 2 inches taller |
169 cm 5'7" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.2% Fit 16.5% lower
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17% Healthy 19.7% higher
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Muscle Index
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6.1 Swole-ish 1.7% swoler
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6 Swole-ish 1.6% less swole
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Sexy Index
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7.6 Sexy |
7.6 Sexy |
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BMI
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24.4 Average 8.2% lower
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26.6 High 8.9% higher
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Daily Calorie Needs (?)
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2332 kcal High 0.6% higher
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2319 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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21 Above Average 5% lower
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22.1 High 5.2% higher
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Lean Mass
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63.5 kg 140 lbs 0.4 kg 1 lbs heavier |
63.1 kg 139 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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55.7 cm 22 inches 0.5% higher
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55.4 cm 22 inches 0.5% lower
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Waist Span
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33.5 cm 13 inches 0.6% higher
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33.3 cm 13 inches 0.6% lower
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Fat Mass
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10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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22
1y younger
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23
1y older
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