bulky
By dgatalica3, ID: 7p88b6pm |
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Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Height
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180 cm 5'11" 11 cm 4 inches taller |
169 cm 5'7" 11 cm 4 inches shorter |
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Weight
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83 kg 183 lbs 7 kg 15 lbs heavier |
76 kg 168 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.7% Healthy 1.8% lower
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17% Healthy 1.8% higher
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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7.3 Sexy 3.9% less sexy
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7.6 Sexy 4.1% sexier
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BMI
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25.6 High 3.7% lower
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26.6 High 3.9% higher
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Daily Calorie Needs (?)
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2519 kcal High 8.6% higher
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2319 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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21.3 Above Average 3.6% lower
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22.1 High 3.8% higher
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Lean Mass
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69.1 kg 152 lbs 6 kg 13 lbs heavier |
63.1 kg 139 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 3.8% lower
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55.4 cm 22 inches 3.9% higher
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Waist Span
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32.4 cm 13 inches 2.7% lower
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33.3 cm 13 inches 2.8% higher
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Fat Mass
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13.9 kg 31 lbs 1 kg 2 lbs heavier |
12.9 kg 28 lbs 1 kg 2 lbs lighter |
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Age
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19
4y younger
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23
4y older
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