Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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169 cm 5'7" 17 cm 7 inches shorter |
186 cm 6'1" 17 cm 7 inches taller |
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Weight
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76 kg 168 lbs 11 kg 24 lbs lighter |
87 kg 192 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17% Healthy 15.6% higher
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14.7% Fit 13.5% lower
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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7.6 Sexy 7% sexier
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7.1 Sexy 6.6% less sexy
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BMI
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26.6 High 5.8% higher
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25.2 High 5.5% lower
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Daily Calorie Needs (?)
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2319 kcal High 13.7% lower
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2687 kcal High 15.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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22.1 High 2.8% higher
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21.5 Above Average 2.7% lower
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Lean Mass
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63.1 kg 139 lbs 11.1 kg 24 lbs lighter |
74.2 kg 164 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 4.3% lower
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57.9 cm 23 inches 4.5% higher
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Waist Span
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33.3 cm 13 inches 5.1% lower
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35.1 cm 14 inches 5.4% higher
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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23
3y younger
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26
3y older
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