Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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packs
By mathesu, ID: rw9bbhm3 |
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Height
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169 cm 5'7" 8 cm 3 inches shorter |
177 cm 5'10" 8 cm 3 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17% Healthy 21.4% higher
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14% Fit 17.6% lower
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Muscle Index
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6 Swole-ish 16.7% less swole
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7.2 Swole 20% swoler
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Sexy Index
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7.6 Sexy 3.8% less sexy
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7.9 Sexy 3.9% sexier
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BMI
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26.6 High 1.7% higher
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26.2 High 1.7% lower
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Daily Calorie Needs (?)
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2319 kcal High 9.6% lower
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2565 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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22.1 High 1.8% lower
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22.5 High 1.8% higher
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Lean Mass
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63.1 kg 139 lbs 7.4 kg 16 lbs lighter |
70.5 kg 155 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 3.4% higher
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53.6 cm 21 inches 3.2% lower
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Waist Span
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33.3 cm 13 inches 1.2% lower
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33.7 cm 13 inches 1.2% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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23
1y older
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22
1y younger
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