Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Height
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169 cm 5'7" 19 cm 7 inches shorter |
188 cm 6'2" 19 cm 7 inches taller |
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Weight
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76 kg 168 lbs 23 kg 51 lbs lighter |
99 kg 218 lbs 23 kg 51 lbs heavier |
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Body Fat %
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17% Healthy 12.6% higher
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15.1% Healthy 11.2% lower
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Muscle Index
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6 Swole-ish 20% less swole
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7.5 Swole 25% swoler
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Sexy Index
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7.6 Sexy 5% less sexy
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7.8 Sexy 5.3% sexier
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BMI
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26.6 High 5% lower
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28 High 5.3% higher
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Daily Calorie Needs (?)
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2319 kcal High 23% lower
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3012 kcal Big Appetite 29.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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22.1 High 7.1% lower
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23.8 High 7.7% higher
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Lean Mass
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63.1 kg 139 lbs 21 kg 46 lbs lighter |
84.1 kg 185 lbs 21 kg 46 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 3.2% higher
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53.7 cm 21 inches 3.1% lower
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Waist Span
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33.3 cm 13 inches 0.3% higher
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33.2 cm 13 inches 0.3% lower
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Fat Mass
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12.9 kg 28 lbs 2 kg 4 lbs lighter |
14.9 kg 33 lbs 2 kg 4 lbs heavier |
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Age
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23
3y younger
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26
3y older
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