Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Height
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169 cm 5'7" 11 cm 4 inches shorter |
180 cm 5'11" 11 cm 4 inches taller |
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Weight
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76 kg 168 lbs 14 kg 31 lbs lighter |
90 kg 198 lbs 14 kg 31 lbs heavier |
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Body Fat %
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17% Healthy 7.6% lower
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18.4% Chubby 8.2% higher
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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7.6 Sexy 18.8% sexier
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6.6 15.8% less sexy
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BMI
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26.6 High 4.2% lower
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27.8 High 4.4% higher
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Daily Calorie Needs (?)
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2319 kcal High 16.2% lower
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2767 kcal High 19.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.8% higher
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1.63 High 1.8% lower
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FFMI (?)
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22.1 High 2.6% lower
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22.7 High 2.7% higher
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Lean Mass
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63.1 kg 139 lbs 10.3 kg 23 lbs lighter |
73.4 kg 162 lbs 10.3 kg 23 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 6.5% higher
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52 cm 20 inches 6.1% lower
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Waist Span
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33.3 cm 13 inches 4.7% higher
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31.8 cm 13 inches 4.5% lower
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Fat Mass
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12.9 kg 28 lbs 3.7 kg 8 lbs lighter |
16.6 kg 37 lbs 3.7 kg 8 lbs heavier |
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Age
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23
19y younger
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42
19y older
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