Joseph
By Adregia, ID: 369244jr |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.3% Healthy 15% lower
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18% Healthy 17.6% higher
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Muscle Index
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4.2 5% swoler
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4 4.8% less swole
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Sexy Index
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5.9 5.4% sexier
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5.6 5.1% less sexy
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BMI
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22.2 Average 7.9% lower
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24.1 Average 8.6% higher
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Daily Calorie Needs (?)
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2222 kcal Average 5.4% lower
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2348 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% higher
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1.59 High 0.6% lower
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FFMI (?)
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18.8 Average 4.6% lower
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19.7 Average 4.8% higher
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Lean Mass
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60.1 kg 132 lbs 3.9 kg 9 lbs lighter |
64 kg 141 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 1.9% lower
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52.4 cm 21 inches 1.9% higher
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Waist Span
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32.2 cm 13 inches 2.7% lower
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33.1 cm 13 inches 2.8% higher
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Fat Mass
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10.9 kg 24 lbs 3.1 kg 7 lbs lighter |
14 kg 31 lbs 3.1 kg 7 lbs heavier |
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Age
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18 | 18 |