Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.3% Fit 6.5% lower
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15.3% Healthy 7% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.5 Sexy 25% sexier
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6 20% less sexy
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BMI
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22.5 Average 2.6% lower
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23.1 Average 2.7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 10% lower
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2306 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 21.3% higher
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1.36 Low 17.6% lower
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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55.7 kg 123 lbs 7 kg 15 lbs lighter |
62.7 kg 138 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 17% higher
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40.1 cm 16 inches 14.5% lower
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Waist Span
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28.4 cm 11 inches 3.7% lower
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29.5 cm 12 inches 3.9% higher
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Fat Mass
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9.3 kg 21 lbs 2 kg 4 lbs lighter |
11.3 kg 25 lbs 2 kg 4 lbs heavier |
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Age
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18 | 18 |