Tony Jan 2018
By Anonymous, ID: 36hdyd37 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 13.6% lower
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17.7% Healthy 15.7% higher
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Muscle Index
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4.8 17.1% swoler
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4.1 14.6% less swole
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Sexy Index
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6 17.6% sexier
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5.4 15% less sexy
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BMI
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23.1 Average 3.1% lower
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23.8 Average 3.2% higher
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Daily Calorie Needs (?)
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2306 kcal High 3.9% higher
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2220 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 9.3% lower
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1.50 Average 10.3% higher
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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62.7 kg 138 lbs 2.6 kg 6 lbs heavier |
60.1 kg 132 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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40.1 cm 16 inches 19.2% lower
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49.6 cm 20 inches 23.7% higher
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Waist Span
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29.5 cm 12 inches 10.9% lower
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33.1 cm 13 inches 12.2% higher
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Fat Mass
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11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |