5/3/1
By Anonymous, ID: 36n0ejz3 |
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Heath Oct 31
By Heath, ID: 49o13ozi |
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Height
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189 cm 6'2" 7 cm 3 inches taller |
182 cm 5'12" 7 cm 3 inches shorter |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.2% Healthy 1.8% higher
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16.9% Healthy 1.7% lower
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Muscle Index
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3.5 10.3% less swole
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3.9 11.4% swoler
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Sexy Index
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4.9 9.3% less sexy
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5.4 10.2% sexier
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BMI
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22.7 Average 1.1% lower
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22.9 Average 1.1% higher
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Daily Calorie Needs (?)
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2451 kcal High 5.6% higher
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2321 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.2% higher
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1.34 Low 2.2% lower
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FFMI (?)
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18.8 Average 1.6% lower
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19.1 Average 1.6% higher
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Lean Mass
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67.1 kg 148 lbs 3.9 kg 9 lbs heavier |
63.2 kg 139 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 0.7% higher
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45.4 cm 18 inches 0.7% lower
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Waist Span
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33.3 cm 13 inches 1.5% lower
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33.8 cm 13 inches 1.5% higher
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Fat Mass
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13.9 kg 31 lbs 1.1 kg 2 lbs heavier |
12.8 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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48
7y older
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41
7y younger
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