5/3/1
By Anonymous, ID: 36n0ejz3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 19 cm 7 inches taller |
170 cm 5'7" 19 cm 7 inches shorter |
||||||||||
Weight
|
81 kg 179 lbs 21 kg 46 lbs heavier |
60 kg 132 lbs 21 kg 46 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 16.2% higher
|
14.8% Healthy 14% lower
|
||||||||||
Muscle Index
|
3.5 7.9% less swole
|
3.8 8.6% swoler
|
||||||||||
Sexy Index
|
4.9 14% less sexy
|
5.7 16.3% sexier
|
||||||||||
BMI
|
22.7 Average 9.2% higher
|
20.8 Low 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2451 kcal High 27.4% higher
|
1924 kcal Low 21.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.37 Low 7.4% lower
|
1.48 Average 8% higher
|
||||||||||
FFMI (?)
|
18.8 Average 6.2% higher
|
17.7 Average 5.9% lower
|
||||||||||
Lean Mass
|
67.1 kg 148 lbs 16 kg 35 lbs heavier |
51.1 kg 113 lbs 16 kg 35 lbs lighter |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 1.8% higher
|
44.9 cm 18 inches 1.8% lower
|
||||||||||
Waist Span
|
33.3 cm 13 inches 9.9% higher
|
30.3 cm 12 inches 9% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 5 kg 11 lbs heavier |
8.9 kg 20 lbs 5 kg 11 lbs lighter |
||||||||||
Age
|
48
28y older
|
20
28y younger
|