5/3/1
By Anonymous, ID: 36n0ejz3 |
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Xv
By Rodrigo222, ID: k2w7k2g3 |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.2% Healthy 12.4% higher
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15.3% Healthy 11% lower
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Muscle Index
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3.5 31.4% less swole
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5.1 Swole-ish 45.7% swoler
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Sexy Index
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4.9 29% less sexy
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6.9 40.8% sexier
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BMI
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22.7 Average 5.7% lower
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24.1 Average 6% higher
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Daily Calorie Needs (?)
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2451 kcal High 6.2% lower
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2613 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 5.5% lower
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1.45 Average 5.8% higher
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FFMI (?)
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18.8 Average 7.8% lower
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20.4 Average 8.5% higher
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Lean Mass
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67.1 kg 148 lbs 4.9 kg 11 lbs lighter |
72 kg 159 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 1.3% lower
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46.3 cm 18 inches 1.3% higher
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Waist Span
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33.3 cm 13 inches 4.1% higher
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32 cm 13 inches 3.9% lower
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Fat Mass
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13.9 kg 31 lbs 0.9 kg 2 lbs heavier |
13 kg 29 lbs 0.9 kg 2 lbs lighter |
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Age
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48
30y older
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18
30y younger
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