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5/3/1
By Anonymous, ID: 36n0ejz3
Picture 1
Age:48
Height:189 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:17.2%
BMI:22.7
Muscle Index:3.5
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
VS.
Week 1
By darius077, ID: n3d9kci9
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:16.9%
BMI:23.4
Muscle Index:4.1
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
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5/3/1 Picture 1
Week 1 Picture 1
Height
189 cm
6'2"
3 cm
1 inches
taller
186 cm
6'1"
3 cm
1 inches
shorter
Weight
81 kg
179 lbs
81 kg
179 lbs
Body Fat %
17.2%
Healthy
1.8%  higher
16.9%
Healthy
1.7%  lower
Muscle Index
3.5
14.6%  less swole
4.1
17.1%  swoler
Sexy Index
4.9
4.9
BMI
22.7
Average
3.1%  lower
23.4
Average
3.2%  higher
Daily Calorie Needs  (?)
2451 kcal
High
0.3%  lower
2459 kcal
High
0.3%  higher
Shoulders-to-Waist Width Ratio
1.37
Low
3%  higher
1.33
Low
2.9%  lower
FFMI (?)
18.8
Average
3.6%  lower
19.5
Average
3.7%  higher
Lean Mass
67.1 kg
148 lbs
0.2 kg
0 lbs
lighter
67.3 kg
148 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
45.7 cm
18 inches
3.4%  lower
47.3 cm
19 inches
3.5%  higher
Waist Span
33.3 cm
13 inches
5.9%  lower
35.4 cm
14 inches
6.3%  higher
Fat Mass
13.9 kg
31 lbs
0.2 kg
0 lbs
heavier
13.7 kg
30 lbs
0.2 kg
0 lbs
lighter
Age
48
28y older
20
28y younger

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