5/3/1
By Anonymous, ID: 36n0ejz3 |
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Height
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189 cm 6'2" 9 cm 4 inches taller |
180 cm 5'11" 9 cm 4 inches shorter |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.2% Healthy 16.2% higher
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14.8% Fit 14% lower
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Muscle Index
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3.5 27.1% less swole
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4.8 37.1% swoler
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Sexy Index
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4.9 31.9% less sexy
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7.2 Sexy 46.9% sexier
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BMI
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22.7 Average 0.7% lower
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22.8 Average 0.7% higher
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Daily Calorie Needs (?)
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2451 kcal High 5.7% higher
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2318 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 1.4% lower
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1.39 Low 1.5% higher
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FFMI (?)
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18.8 Average 3.6% lower
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19.5 Average 3.7% higher
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Lean Mass
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67.1 kg 148 lbs 4.1 kg 9 lbs heavier |
63 kg 139 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 0.9% higher
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45.3 cm 18 inches 0.9% lower
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Waist Span
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33.3 cm 13 inches 2.1% higher
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32.6 cm 13 inches 2.1% lower
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Fat Mass
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13.9 kg 31 lbs 2.9 kg 6 lbs heavier |
11 kg 24 lbs 2.9 kg 6 lbs lighter |
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Age
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48
14y older
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34
14y younger
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