April 2020
By Christian, ID: 36p78p3s |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.2% Fit 19.8% lower
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17.7% Healthy 24.6% higher
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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6.8 33.3% sexier
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5.4 25% less sexy
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BMI
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23.2 Average 2.8% lower
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23.8 Average 2.8% higher
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Daily Calorie Needs (?)
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2247 kcal Average 1.2% higher
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2220 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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19.9 Average 1.5% higher
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19.6 Average 1.5% lower
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Lean Mass
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60.9 kg 134 lbs 0.8 kg 2 lbs heavier |
60.1 kg 132 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 1.4% lower
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49.6 cm 20 inches 1.4% higher
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Waist Span
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29.4 cm 12 inches 11.2% lower
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33.1 cm 13 inches 12.6% higher
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Fat Mass
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10.1 kg 22 lbs 2.8 kg 6 lbs lighter |
12.9 kg 28 lbs 2.8 kg 6 lbs heavier |
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Age
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25
7y older
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18
7y younger
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