just the beginning
By aapen5, ID: 36q6j6w6 |
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Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.1% Fit 17.1% lower
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15.8% Healthy 20.6% higher
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Muscle Index
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5.1 Swole-ish 3.8% less swole
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5.3 Swole-ish 3.9% swoler
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Sexy Index
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7.6 Sexy 16.9% sexier
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6.7 14.5% less sexy
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BMI
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22.2 Average 8.6% lower
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24.3 Average 9.4% higher
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Daily Calorie Needs (?)
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2302 kcal High 3.2% lower
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2377 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 12.9% lower
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1.70 Very High 14.9% higher
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FFMI (?)
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19.3 Average 5.9% lower
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20.5 Average 6.2% higher
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Lean Mass
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62.6 kg 138 lbs 2.2 kg 5 lbs lighter |
64.8 kg 143 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 9.8% lower
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58.4 cm 23 inches 10.8% higher
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Waist Span
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35.5 cm 14 inches 3.2% higher
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34.4 cm 14 inches 3.1% lower
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Fat Mass
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9.4 kg 21 lbs 2.8 kg 6 lbs lighter |
12.2 kg 27 lbs 2.8 kg 6 lbs heavier |
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Age
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18
7y younger
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25
7y older
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