1 month update
By Breadwinner223, ID: 36w35su4 |
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Hue
By Vitor, ID: 105g9lr1 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.3% Healthy 4% lower
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14.9% Fit 4.2% higher
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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7.4 Sexy 13.8% sexier
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6.3 12.2% less sexy
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BMI
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20.9 Low 1.5% lower
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21.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2217 kcal Average 3.3% higher
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2147 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.3% lower
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1.85 HOLY SHIT 11.4% higher
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FFMI (?)
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17.9 Average 1.1% lower
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18.1 Average 1.1% higher
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Lean Mass
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60 kg 132 lbs 2.1 kg 5 lbs heavier |
57.9 kg 128 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 0.9% lower
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54.6 cm 21 inches 0.9% higher
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Waist Span
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32.6 cm 13 inches 10.9% higher
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29.4 cm 12 inches 9.8% lower
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Fat Mass
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10 kg 22 lbs 0.1 kg 0 lbs lighter |
10.1 kg 22 lbs 0.1 kg 0 lbs heavier |
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Age
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20
2y younger
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22
2y older
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