1 month update
By Breadwinner223, ID: 36w35su4 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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70 kg 154 lbs 4.8 kg 11 lbs lighter |
74.8 kg 165 lbs 4.8 kg 11 lbs heavier |
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Body Fat %
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14.3% Healthy 2.1% higher
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14% Fit 2.1% lower
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Muscle Index
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3.8 20.8% less swole
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4.8 26.3% swoler
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Sexy Index
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7.4 Sexy 8.8% sexier
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6.8 8.1% less sexy
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BMI
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20.9 Low 6.4% lower
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22.3 Average 6.9% higher
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Daily Calorie Needs (?)
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2217 kcal Average 6.1% lower
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2360 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.7% higher
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1.57 Average 5.4% lower
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FFMI (?)
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17.9 Average 6.8% lower
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19.2 Average 7.3% higher
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Lean Mass
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60 kg 132 lbs 4.3 kg 9 lbs lighter |
64.3 kg 142 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches |
54.1 cm 21 inches |
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Waist Span
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32.6 cm 13 inches 5.2% lower
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34.4 cm 14 inches 5.5% higher
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Fat Mass
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10 kg 22 lbs 0.5 kg 1 lbs lighter |
10.5 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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