1 month update
By Breadwinner223, ID: 36w35su4 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 0.3 kg 1 lbs lighter |
70.3 kg 155 lbs 0.3 kg 1 lbs heavier |
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Body Fat %
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14.3% Healthy 4.7% lower
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15% Healthy 4.9% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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7.4 Sexy 5.1% less sexy
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7.5 Sexy 5.4% sexier
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BMI
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20.9 Low 3.7% lower
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21.7 Average 3.8% higher
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Daily Calorie Needs (?)
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2217 kcal Average 0.4% higher
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2209 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.2% higher
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1.64 Very High 1.2% lower
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FFMI (?)
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17.9 Average 2.7% lower
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18.4 Average 2.8% higher
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Lean Mass
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60 kg 132 lbs 0.2 kg 0 lbs heavier |
59.8 kg 132 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 3.4% higher
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52.3 cm 21 inches 3.3% lower
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Waist Span
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32.6 cm 13 inches 2.2% higher
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31.9 cm 13 inches 2.1% lower
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Fat Mass
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10 kg 22 lbs 0.5 kg 1 lbs lighter |
10.5 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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20
9y younger
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29
9y older
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