Abs
By tklover115, ID: 4c7l9e09 |
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1 month update
By Breadwinner223, ID: 36w35su4 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14.4% Fit 0.7% higher
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14.3% Healthy 0.7% lower
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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7.1 Sexy 6.8% less sexy
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7.4 Sexy 7.2% sexier
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BMI
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22.8 Average 9.3% higher
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20.9 Low 8.5% lower
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Daily Calorie Needs (?)
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2469 kcal High 11.4% higher
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2217 kcal Average 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 16.3% lower
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1.66 Very High 19.4% higher
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FFMI (?)
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19.5 Average 8.9% higher
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17.9 Average 8.2% lower
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Lean Mass
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67.6 kg 149 lbs 7.6 kg 17 lbs heavier |
60 kg 132 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 4.1% lower
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54.1 cm 21 inches 4.2% higher
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Waist Span
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37.4 cm 15 inches 14.7% higher
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32.6 cm 13 inches 12.8% lower
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Fat Mass
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11.4 kg 25 lbs 1.4 kg 3 lbs heavier |
10 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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25
5y older
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20
5y younger
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