Me before cutting
By Anonymous, ID: 5qpiyy88 |
||||||||||||||||||||||||||
|
1 month update
By Breadwinner223, ID: 36w35su4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14.3% Fit |
14.3% Healthy |
||||||||||
Muscle Index
|
4 5.3% swoler
|
3.8 5% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy |
7.4 Sexy |
||||||||||
BMI
|
21.3 Average 2.1% higher
|
20.9 Low 2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2302 kcal High 3.8% higher
|
2217 kcal Average 3.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 1.8% higher
|
1.66 Very High 1.8% lower
|
||||||||||
FFMI (?)
|
18.3 Average 2.2% higher
|
17.9 Average 2.2% lower
|
||||||||||
Lean Mass
|
62.6 kg 138 lbs 2.6 kg 6 lbs heavier |
60 kg 132 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
54.9 cm 22 inches 1.5% higher
|
54.1 cm 21 inches 1.5% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 0.6% lower
|
32.6 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
10 kg 22 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
19
1y younger
|
20
1y older
|